7 Reasons You Should Be Supplementing with Marine Collagen

Skincare Products To Repair Skin Barrier| Nykaa's Beauty Book
Collagen is a type of protein that is responsible for our skin’s elasticity, flexibility, and firmness. However, as we age, our collagen production slows down, leading to wrinkles, sagging skin, and fine lines. Many skincare products incorporate collagen to delay the signs of aging, but did you know that marine collagen can improve not only your skin’s health but your overall health as well? In this article, let’s dive into what
Marine collagen is and how it can benefit your health.

 

What is Marine Collagen?

 

Collagen is found in the skin, bones, tendons, and connective tissues of humans and animals. However, marine collagen is derived from fish skin and scales, making it an excellent source of Type I collagen, which is the most abundant type of collagen in our bodies. Marine collagen is known to be more easily absorbed by our bodies as it has a lower molecular weight.

 

How Can Marine Collagen Help Improve Health?

 

Aside from improving skin health, marine collagen has several health benefits that can improve overall health. Here are some of them:

 

  1. Joint Health – Marine collagen can help reduce joint pain and inflammation, improving joint mobility and flexibility. It promotes the production of cartilage, which cushions our joints.

 

  1. Bone Health – As we get older, our bones become less dense, which can lead to osteoporosis. Marine collagen can improve bone mineral density and prevent bone loss.

 

  1. Gut Health – Marine collagen has been shown to improve gut health by reducing intestinal inflammation and promoting gut cell growth.

 

  1. Hair and Nail Health – Marine collagen can promote hair growth and prevent hair loss by strengthening hair follicles and improving nail health by strengthening brittle nails.

 

  1. Weight Loss – Marine collagen can aid in weight loss by making you feel fuller for longer periods, preventing snacking between meals.

 

How to Incorporate Marine Collagen into Your Diet?

 

Marine collagen can be easily added to your diet. You can find marine collagen supplements in powder, capsule, or liquid form. You can add marine collagen powder to your smoothies, lattes, and even baked goods. Marine collagen capsules and liquid can be taken with your meals, and they’re tasteless and odorless, making it easy for those who are sensitive to taste.

 

Collagen plays a vital role in our overall health, and marine collagen is an excellent source of this protein. Marine collagen is easily absorbed by our bodies, making it an excellent addition to our diet. It can improve joint and bone health, gut health, hair and nail health, and even aid in weight loss. If you’re looking to improve your health, adding marine collagen to your diet is an easy and effective way to do so.

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